Meditation for Overwhelming Emotions

Thank you for taking this time to care for yourself.

The link to this meditation is also in your inbox if you want to listen later.

This meditation uses the power of somatics to help support you when feeling overwhelmed with emotions. You will gently be guided to bring  awareness to emotions and sensations that crave your attention. You will  be invited to sense and feel into them using a body based method.  Feelings and emotions will have the opportunity to be expressed, bringing  about clarity and insight, allowing you to be guided by the inner wisdom of  your body. You will be guided to tend to what is present with love and  compassion and feel beautifully supported in the process.