7 Days of Somatic Support for Grief and Loss
Feel held and guided in your experience.
No one-size-fits-all approach… just support that moves with your pace, your body, and your unique needs.
A compassionate experience for anyone moving through grief - from the death of a loved one, divorce, chronic illness, heartbreak, or any other major life change - designed to support your nervous system and meet you exactly where you are.
It’s hard to move through a life that no longer looks or feels the same.
You do your best to function, but inside you feel lost - pushing through, then collapsing, overwhelmed, then numb. You wonder how you’ll ever get through this.
Over the next 7 days, I’ll guide you into your own heart, mind, and body to discover what you need to support your healing. You don’t have to go through this alone.
IN THIS COURSE, YOU WILL…
Receive gentle somatic guidance that helps you listen to what your body, heart, and mind are needing most.
Learn simple tools to support your nervous system so you can feel less overwhelmed and more able to move through each day.
Begin to process emotions and feelings in a way that feels safe and at your own pace.
Discover how to care for yourself in the ways your body has been quietly asking for.
Reconnect with yourself when everything inside you feels unfamiliar or different than it used to.
Gain insight and clarity that helps you understand your experience more deeply and feel more supported from within.
Feel held and guided, rather than trying to figure this out on your own.
What People Are Saying
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"Now on Day 3, this course is exactly what I needed to reconnect with myself. I’m moving through the anticipatory grief of my mom’s terminal cancer, grieving my dad’s progressive dementia, and caregiving both of them while raising two kids under four. Day 1 allowed me to put down both my grief and my caregiving responsibilities. I hadn’t realized how much I needed that. Thank you for giving me space to support myself and feel supported through such a difficult time."
- Sara
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"Discovering your course feels like a lifeline. I’m experiencing delayed grief during my divorce, and the exercises you offer are truly supportive. I didn’t want to push down my feelings anymore, but I also didn’t know how to honor them without getting stuck in them. Thank you for this beautiful work."
- Kate
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“This course has been such a huge help. Grief after a breakup can be such a bewildering and lonely experience, but having the comfort of a trained professional gently guiding you - and reassuring you that you’re not going crazy - is invaluable. Each day offers really helpful thoughts about grief, ways to support yourself, and guidance on processing emotions, along with simple exercises to put things into practice. Thank you so much, Ashley, for sharing this in such a compassionate way. You’re providing incredible support for people who are struggling to make sense of things. If you’re going through grief or hardship, I wholeheartedly recommend this course.”
- Richard
This is for you if…
You’ve been feeling lost and alone, unsure of how to move forward.
You’re tired of trying to push through on your own.
You’re wanting support that feels gentle and possible right now.
Days of Somatic Support for Grief and Loss
What’s Included
7 audio lessons (10–20 minutes each)
Somatic practices + meditations you can return to anytime
Gentle nervous system support
Guided reflections
Lifetime access, so you can move at your own pace and revisit whenever you need.